Easy One-Pan Chicken Sausage and Peppers: A Healthy Weeknight Dinner
When weeknights get hectic, the last thing you want to do is spend hours in the kitchen. That’s why one-pan meals are a lifesaver. They’re quick, require minimal cleanup, and still let you put something nourishing on the table.
Watch me prepare it HERE
This One-Pan Chicken Sausage and Peppers recipe is one of my go-to dinners when the fridge is looking sparse and takeout sounds tempting. It’s loaded with colorful veggies, lean protein, and bold flavor — and it comes together in about 40 minutes. Bonus: it’s versatile enough to serve in bowls, over greens, or even in a bun for a healthy twist on a sausage-and-pepper sandwich.
Ingredients
Nonstick cooking spray
1 onion, cut into large chunks
3 bell peppers, sliced
2 Tbsp olive oil
1 tsp dried rosemary
1 tsp garlic powder
Pinch of salt and freshly ground black pepper
1 lb Italian chicken sausage (or turkey sausage for a similar nutrition profile)
Optional: 1 lb white or sweet potatoes, cubed small
Instructions
Preheat oven: Set oven to 375°F. Coat a large sheet pan with nonstick cooking spray.
Prep veggies: In a large bowl, toss onion, peppers (and potatoes, if using) with olive oil, rosemary, garlic powder, salt, and pepper. Spread evenly on the pan.
Bake vegetables: Roast for 15 minutes.
Add sausage: Slice chicken sausage into bite-size pieces and add to the pan. Roast for another 25–35 minutes, tossing halfway through.
If using pre-cooked chicken sausage, cook for just 15–20 minutes.
For charred peppers, switch oven to broil for the last 2 minutes — but keep an eye on them!
Serve: Spoon over arugula, microwavable brown rice, or whole-wheat pasta. Or tuck into a whole-grain bun for an easy sandwich-style dinner.
Tips for Success
Don’t overcrowd the pan. Use two sheet pans if needed for even cooking.
Cut potatoes small. This helps them roast faster. Or pre-boil them for a few minutes to soften before roasting.
Save time with shortcuts. Pre-sliced peppers, frozen diced onions, and microwaveable brown rice make this meal even quicker.
Why You’ll Love It
This recipe checks all the boxes for a healthy weeknight dinner:
✅ Balanced: Protein, fiber, and colorful veggies in every bite
✅ Customizable: Serve with your favorite grain or greens
✅ Minimal cleanup: Just one pan to wash
✅ Family-friendly: Easy to adjust for picky eaters
