Warm up with low cal beverages.
In this video for It’s Relevant, I shared recipes and tips for low-calorie beverages to keep warm with during the winter.
Watch more and discuss: http://stamford.itsrelevant.com/content/13284/warm-up-with-these-low-calorie-beverages Jamie Lee McIntyre, registered dietitian at Gr...
Pumpkin Spice Latte (under 70 calories):
2 tbsp. canned pumpkin puree
¼ tsp. pumpkin pie spice
1 cup milk of choice (1% milk)
1 tsp. pure vanilla extract
*Heat up on stove or in microwave*
2-3 tbsp. hot coffee
Chai Latte (30 calories):
Hot water
1 teabag vanilla chai
1 tsp. honey
2 tbsp. milk of choice (preferably low-calorie)