The Dietitian Mom List for Foods to Make Healthy Family Meals Fast!

• Frozen veggies to add to pastas, as a side dish, or into frittatas for a quick veggie boost to a meal

• Frozen riced cauliflower to substitute or blend into rice dishes as a lower-calorie volume booster

• Veggie-based pasta that is pre-sauced and cooks perfectly right in the bag

• Ground lean turkey or chicken to use in pasta dishes and tacos - cook once and eat twice!

• Whole foods that enhance a repeat meal like part skim queso fresco that elevates the flavors of regular old taco night