BLOOM (TAMPA) – Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support digestion and improve gut health through mindful food choices and lifestyle habits.

Why Digestion Matters

Digestion is the process your body uses to break down food into nutrients, fueling every cell and system. Jamie Lee emphasized that what we eat—and how we eat—directly impacts how efficiently this process works.

Foods That Support Smooth Digestion

Certain whole foods naturally promote digestive health. Jamie Lee highlighted oats, chia seeds, and fruits—especially those with edible skins like peaches—as excellent sources of soluble fiber. This type of fiber helps regulate digestion, keeps waste moving through the intestines, and supports a healthy gut microbiome.

She also discussed the benefits of probiotics, which are helpful bacteria found in fermented foods and supplements. Probiotics help maintain the balance of good bacteria in the gut, supporting immunity and reducing digestive discomfort.

The Problem with Processed Foods

Not all foods are created equal when it comes to digestion. Highly processed foods that are low in fiber but high in sugar and saturated fats can slow the digestive process. Jamie Lee explained that these types of foods often contribute to bloating, constipation, and disruption of the gut microbiome. Over time, poor eating habits may even increase the risk of inflammation or digestive conditions like irritable bowel syndrome (IBS).

Her advice? Instead of focusing on strict elimination, try limiting processed foods in moderation and filling your plate with flavorful, fiber-rich whole foods that support your gut.

Healthy Digestion Beyond Food

Good digestion isn’t just about what’s on your plate. Jamie Lee emphasized that digestion starts in the mouth—thoroughly chewing food and eating slowly can give the digestive system a head start.

She also recommended:

• Drinking enough water throughout the day to help fiber work effectively.

• Eating on a regular schedule to help your body anticipate and prepare for digestion.

• Paying attention to food timing and avoiding large meals right before bed, which can cause indigestion and reflux.