Low FODMAP Spicy Pizza

In this 8 Minute Meal segment for Good Morning CT, I make a spicy spinach and mushroom pizza perfect for a Friday.

 
 

Ingredients:

  • Two pre-made Gluten Free Pizza Crusts

For Topping

  • 3 tablespoons of extra virgin olive oil

  • 1 red bell pepper, cored and cut into thin strips

  • 6-ounces (170 g) trimmed and chopped oyster mushrooms

  • 3-ounces (85 g) baby spinach

  • 1 cup (250 g) Pasta Sauce, divided

  • 8-ounces (225 g) mozzarella, shredded

Directions:

1. Prep your veggies. Heat the extra virgin olive oil in a large skillet over low-medium heat and add the red pepper strips, mushrooms and spinach and sauté for a few minutes or until the spinach wilts and the peppers are crisp tender. Set aside.

2. Brush the edges of the crust with extra virgin olive oil then spread 1/2 cup (125 g) of sauce over each crust, leaving about a half an inch border of crust. 

3. Divide vegetable mixture on crusts then scatter cheese on top. Bake for about 6 to 8 minutes at 450 F or until cheese is melted and beginning to bubble. Serve immediately.

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Vegetarian Nachos

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Heart Healthy Salmon Patties