Meaty-Cheesy Pinwheels:

• 8-inch whole wheat flour tortilla

• 2 tablespoons cheese spread

• 3 slices (3 oz) no salt added top round roast beef

• 2 tablespoons grated carrots

• 1 asparagus spear – blanched and chilled

• 1 clementine

• ¼ cup raisins

• 1 kids’ lowfat Greek yogurt (1 container)

• water (8 fl oz)

For information about energizing protein shakes for busy parents, watch the video above.